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红豆薏米水怎么煮去湿气效果好
更新时间: 2021-02-12 22:49:50  

1、首先取材方面不能用普通的红豆,而是专门祛湿的赤小豆,因为赤小豆才是中药,具有清热利湿的作用。

2、将赤小豆和薏米清洗后热水浸泡一小时,薏米性寒,赤小豆和薏米晾干后可先将薏米倒入无油无水锅中翻炒至焦黄色,

3、将浸泡翻炒后的赤小豆和薏米倒入锅中,加入适量水、冰糖,煮两小时即可。

关键词: 红豆 薏米 怎么 湿气 效果

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