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炖肉不油腻妙招有哪些
更新时间: 2020-10-01 00:00:00  

1、先把肉切成一指多厚的方块,准备好生姜、八角、大蒜、花椒等调料。

2、放少许底油,油热把肉入锅中火慢煸,5至6分钟就能把肉里的油弄出。

3、再往锅里放少许油,放冰糖,不停翻炒。

4、冰糖炒化后再略炒几分钟,用酱油上色后放水炖。

5、炖1个小时后即可。

关键词: 油腻 哪些

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