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晚上几点喝酸奶
更新时间: 2020-09-23 00:00:00  

一般来说,饭后三十分钟到两小时之间喝酸奶时间最佳,此生胃部吸收酸奶中的营养最多。因为空腹时饮用酸奶,胃中呈现酸性,不适合酸奶中活性乳酸菌的生长,且容易刺激胃肠道排空,酸奶中的营养来不及消化吸收就被排空。饭后两小时左右,胃部逐渐呈现碱性,胃液被稀释,减少对胃的刺激,让酸奶在胃中慢慢被吸收,因此这时喝酸奶最为适宜。

关键词: 晚上 酸奶

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