天气预报 > 健康 > 喝牛奶能补钙吗
喝牛奶能补钙吗
更新时间: 2021-02-12 22:04:21  

喝牛奶能补钙,牛奶补钙的效果比较好,原因有以下几方面:

1、牛奶当中本身钙质的含量比较丰富,有很好的补钙效果。

2、牛奶当中不光钙质含量高,而且钙磷的比例比较合适,在提高钙的吸收率方面有重要作用。

3、牛奶当中还含有维生素D,这一点对于提高钙质的吸收也有明显的促进作用。

关键词: 牛奶

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