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怎样让自己专心看书
更新时间: 2020-09-21 00:00:00  

1、选取一个安静的地方,室内温度及光照强度使自己适宜;

2、放一段轻松的音乐可保持心情的平静,不要让心中存留杂事使自己分神;

3、远离手机或者电脑等电子产品选取一本自己喜爱的书籍;

4、使用令自己舒适的看书姿势,可在书桌旁摆放一杯清茶供口渴时饮用;

5、阅读时间建议保持在两到三小时,眼睛出现疲劳情况时应该及时进行休息。

关键词: 怎样 自己 专心

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