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大学寝室晚上睡觉很晚怎么办
更新时间: 2020-10-03 00:00:00  

1、首先你心态要放平,达成共识,良好的健康的宿舍环境靠大家一起维持,互相沟通,互相普及好睡眠的重要性;

2、戒掉刷手机的诱惑;

3、带好点的耳塞;

4、平时多运动、睡前喝杯牛奶,牛奶有镇定的作用,睡前来一杯有助于更好的进入睡眠状态。

关键词: 大学 寝室 晚上 睡觉 怎么办

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