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如何一个人练习格斗
更新时间: 2020-09-16 00:00:00  

去户外跑跑步,选择一些比较好的路面,选择预定好路程。去当地跑野山,跑野山很锻炼人的腿部肌肉,可以有效增强耐力。打打拳靶,找个树或者健身器的柱子,绑到上面,可以进行练动作。在家看看有关格斗的教学视频,一些格斗的书籍。做力量练习,耐力,跳跳绳,打打拳,进行一些强度训练。

关键词: 如何 个人 练习 格斗

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