天气预报 > 其他 > 怎样才能改掉爱熬夜的习惯
怎样才能改掉爱熬夜的习惯
更新时间: 2020-11-19 00:00:00  

改掉爱熬夜的习惯的方法:睡前洗热水澡、不想烦恼的事、多运动、晚上不喝咖啡、小看会书、追剧不追太晚、高效率的做事。

熬夜,汉语词汇,是指到深夜还不睡或一夜不睡。通常泛指因事通宵或至深夜忍困不眠。出自《清平山堂话本·快嘴李翠莲记》。

熬夜是一种危害人身体健康的不良习惯,可导致一些疾病。

关键词: 怎样 才能 改掉 熬夜 习惯

怎样才能改掉爱熬夜的习惯相关经验

天气预报

最新推荐

页面:/news/view-290527/ | 耗时:0.2972 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=290527 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=290527 LIMIT 0,1
select * from tbl_Articles_sphinx where id=290527 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1100583,1055526,1093152,1083289,1116877,1104335,1067265,1077892,1056384,997282,1055824,1067795,1051283,1105502,1079890,1066194,1114608,1084667,1112058,1094015,1104434,1100527,1103440,1103386,1094633,1086872,1065773,1097533,1086091,1041343) ORDER BY field (ArticleID,1100583,1055526,1093152,1083289,1116877,1104335,1067265,1077892,1056384,997282,1055824,1067795,1051283,1105502,1079890,1066194,1114608,1084667,1112058,1094015,1104434,1100527,1103440,1103386,1094633,1086872,1065773,1097533,1086091,1041343)