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人跑步后的心率多少正常范围
更新时间: 2020-11-05 00:00:00  

一般情况下跑步时的心率应控制在120-180次每分钟,运动心率,即人体在运动时保持的心率状态。不管是有氧运动,还是无氧运动。都有一个合适的心率才能达到较佳的运动效果。保持最佳运动心率对于运动效果和运动安全都很重要。

关键词: 跑步 心率 多少 正常 范围

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