天气预报 > 健康 > 跳绳能瘦腿吗
跳绳能瘦腿吗
更新时间: 2021-02-13 12:36:07  

1、跳绳可以瘦腿的。

2、与竞走一样,跳绳也是很好的瘦腿方法。跳绳的时候要按时间计算,同时,速度不能太快,运动不能太激烈,不然的话会增加腿部肌肉。同时,还可以结合不一样的运动方法,比如跳一天绳竞走一天。减肥需要长期坚持,才能看到效果,可以制定一下减肥计划。

关键词: 跳绳

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