天气预报 > 其他 > 大学宿舍睡不着怎么办啊
大学宿舍睡不着怎么办啊
更新时间: 2020-10-03 00:00:00  

最好找到自己睡不着的原因。如果是受外界因素影响可以通过以下方法解决:

1、睡前2小时左右做适当运动帮助睡眠;

2、戴上耳塞减小室友等外界发出的声音干扰;

3、戴上眼罩,削弱光线干扰;

4、保持心情愉悦。

关键词: 大学 宿舍 怎么办

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