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祛湿的食物有哪些
更新时间： 2021-04-19 03:35:10  

1、除湿的食物通有樱桃，哈密瓜，蚕豆，豌豆，茯苓，薏苡仁，红豆，黄豆，鲤鱼，田螺，黑鱼，荠菜，水芹等等。

2、眉豆薏苡仁粥采用眉豆，薏苡仁，粳米同煮为粥，能够益气，健脾消肿，清热。

3、玉米豆栆粥采用玉米，白扁豆，大枣，能够利水消肿；

4、鲤鱼赤小豆粥，采用赤小豆，陈皮，草果，鲤鱼，大米，葱，姜，盐，胡椒少许同煮成粥，能够健脾，解毒，利水消肿。

关键词： 食物 哪些

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