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50米跑步怎样才能跑得快
更新时间: 2020-07-07 00:00:00  

起跑节奏练习:节奏嗒、嗒、嗒连续快速,可提高0.1秒—0.2秒。反应速度练习 :不同的发令声音,咳嗽、击掌、吹哨等练习。多做行进间跑:30到40到50到60到80再到110米。途中跑,大步幅高频率。解决后程冲刺跑:竭尽全力冲过终点线。多做跑的专门性练习,把技术练好。

关键词: 跑步 怎样 才能

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