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杂粮粗粮是指哪些食物
更新时间: 2020-11-03 00:00:00  

杂粮和粗粮主要指的是膳食纤维的含量比较丰富的食物,通常是指玉米,小麦,大豆和薯类,还包括荞麦,高粱,谷子,黑豆,绿豆,蚕豆,薏米,燕麦等等。这些粗粮和杂粮可以促进人体肠胃的乳化,保持身体的健康,还有解毒的功效。

关键词: 杂粮 粗粮 哪些 食物

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