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运动后心率多少算正常
更新时间: 2020-11-12 00:00:00  

运动后心率在120-150次/分的范围内算正常。运动心率根据运动强度的不同有不一样的表现。充分掌握了自己的有效心率后,在进行不同的运动锻炼时,就能更好的控制运动量和运动强度,达到更好的健身、减肥、塑形的效果。

关键词: 运动 心率 多少 正常

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