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慢跑和跳绳哪个减肥效果好
更新时间: 2020-11-12 00:00:00  

1、跳绳和跑步都能够帮助有效减肥,相同的条件下,坚持跳绳的减肥效果要比跑步好。

2、跳绳的过程中能够有效燃烧脂肪,特别是对腿部和臀部多余的脂肪有很好的甩脂效果,而且不容易反弹。相对于跑步来说,同等时间下,跳绳的过程中消耗的热量要多得多。

关键词: 慢跑 跳绳 哪个 减肥 效果

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