天气预报 > 其他 > 打乒乓球一小时消耗多少热量
打乒乓球一小时消耗多少热量
更新时间: 2020-11-05 00:00:00  

打乒乓球一小时消耗300千卡热量,打乒乓球运动时间长了,中间一般都要补充水,甚至是糖水来补充能量。如果减肥为目的就尽量不补充糖水或类似食物,可以中间稍作休息,休息的时候少量喝水或者健康饮料。另外,最好在一定水平的球友陪练下或者教练指导下打球,这样运动量才较多,保证一定运动量才合适。

关键词: 乒乓球 小时 消耗 多少 热量

打乒乓球一小时消耗多少热量相关经验

天气预报

最新推荐

页面:/news/view-292826/ | 耗时:0.7497 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=292826 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=292826 LIMIT 0,1
select * from tbl_Articles_sphinx where id=292826 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(2853994,2596311,1048236,1083548,2659118,2823959,1306741,2184474,3154525,1100717,2146393,1716808,1128645,1111796,114630,1090705,1065573,2532473,1117634,1794066,128907,2493986,1062774,439443,2609953,184612,2765055,1338564,2667418,1910462) ORDER BY field (ArticleID,2853994,2596311,1048236,1083548,2659118,2823959,1306741,2184474,3154525,1100717,2146393,1716808,1128645,1111796,114630,1090705,1065573,2532473,1117634,1794066,128907,2493986,1062774,439443,2609953,184612,2765055,1338564,2667418,1910462)