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吃完油炸的东西怎么才不会发胖
更新时间: 2020-10-03 00:00:00  

油炸的食品不容易消化,热量成分高,每天的能量摄入量过多,能量就会在体内堆积起来,发胖也就是时间问题。

措施: 养成一个良好的饮食习惯和适宜的运动量。

1、多多运动,消耗多余的热量;

2、多喝一些大麦茶、白粥之类的清淡食物;

3、少吃油炸食物。

关键词: 油炸 东西 怎么 发胖

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