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打羽毛球手腕受伤怎么办
更新时间: 2020-10-02 00:00:00  

打羽毛球手腕受伤解决方法:

腕部拉伤后,确定没有骨骼受伤的前提下,可在24小时内冰敷;24小时后用红花油热敷缓解酸胀疼痛感,带护腕辅助腕关节活动;近期避免用到腕关节的体力劳动,疼痛严重时可口服消炎药治疗;初期阶段较为严重时,不能按摩,在状况稍有缓解后,可配合外用药膏轻轻按摩;打球时注意不要让手腕一直处于紧张状态,用手臂来挥拍。

关键词: 羽毛球 手腕 受伤 怎么办

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