天气预报 > 美食 > 鳕鱼煎蛋做法图解
鳕鱼煎蛋做法图解
更新时间: 2021-04-19 22:32:15  

1、原料:鳕鱼150克,鸡蛋3只,盐、味精、淀粉各适量。

2、制作过程:银鳕鱼切成粒状,上浆;将3只鸡蛋打散,在油锅里摊成蛋饼状;在蛋饼上加入鳕鱼粒,煎熟出锅。

3、鳕鱼具有低脂肪、高蛋白、易被人体吸收等优点,鱼脂中含有球蛋白、白蛋白及磷的核蛋白,还含有儿童发育所必需的各种氨基酸,其比值和儿童的需要量非常相近。

关键词: 鳕鱼 做法 图解

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