天气预报 > 育儿 > 备孕要吃什么
备孕要吃什么
更新时间: 2021-02-15 00:44:10  

1、含钙较多的食物;富含叶酸的食物;富含铁的食物;含有丰富锌的食物;富含维生素的食物。

2、补叶酸:甘蓝、菠菜、樱桃、葡萄。

3、补维生素:苋菜、菠菜、生菜、芦笋、小白菜、胡萝卜、花菜、西红柿、龙须菜。

4、补钙:牛奶及制品、豆类及豆制品、鲫鱼、鲤鱼、虾、虾皮。

关键词: 什么

备孕要吃什么相关经验

天气预报

最新推荐

页面:/news/view-2963141/ | 耗时:0.5980 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=2963141 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2963141 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2963141 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(2701426,2240691,2901961,1643785,1427427,559164,1386271,609490,1908169,2176029,3182338,2258708,1126657,418431,943896,1065394,2359578,1005685,2602642,1027298,3265101,404091,2783269,2364672,707300,499329,1922578,2127078,734895,446665) ORDER BY field (ArticleID,2701426,2240691,2901961,1643785,1427427,559164,1386271,609490,1908169,2176029,3182338,2258708,1126657,418431,943896,1065394,2359578,1005685,2602642,1027298,3265101,404091,2783269,2364672,707300,499329,1922578,2127078,734895,446665)