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晚上睡不着白天补可以吗
更新时间: 2020-11-05 00:00:00  

1、如果晚上睡不好,白天是可以补睡的。每个人都有睡眠补偿的能力,只是各人的能力有大小之别。

2、不过,如果天天如此,就会成为睡眠习惯,晚上更难入睡了。所以,应该是偶然补偿没问题,经常睡不好就要找医生检查原因,对症治疗。

关键词: 晚上 白天 可以

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