天气预报 > 其他 > 青菜怎样吃最有营养
青菜怎样吃最有营养
更新时间: 2020-09-24 00:00:00  

青菜烫或煮着食要比炒着食健康,如果青菜足够新鲜,而且无污染,凉拌生食或做蔬菜色拉是最能保住营养的,一大早洗完并切过的菜晾到中午甚至晚上才炒的做法也不妥当,因为被切过的菜跟空气的接触更充分,不但叶酸,其他维生素也容易因氧化而大量损失。

关键词: 青菜 怎样 营养

青菜怎样吃最有营养相关经验

天气预报

最新推荐

页面:/news/view-2985674/ | 耗时:0.7269 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=2985674 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2985674 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2985674 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1104775,1115913,1109749,1087709,1080058,1110606,1115823,1077208,1065441,1094395,1107997,1102016,1047441,1104813,1092454,1067591,1102538,1085598,1111524,1106358,1103037,1048314,1063783,1085474,1043675,1094823,1090659,1048000,1049544,1078477) ORDER BY field (ArticleID,1104775,1115913,1109749,1087709,1080058,1110606,1115823,1077208,1065441,1094395,1107997,1102016,1047441,1104813,1092454,1067591,1102538,1085598,1111524,1106358,1103037,1048314,1063783,1085474,1043675,1094823,1090659,1048000,1049544,1078477)