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合理膳食要遵循哪些原则
更新时间: 2020-10-24 00:00:00  

《中国居民膳食指南》提出合理膳食的原则如下:

1、食物多样,谷类为主;

2、多吃蔬菜、水果和薯类;

3、每天吃奶类、豆类或其制品;

4、经常吃适量鱼、禽、蛋、瘦肉、海洋生物制品,少吃肥肉和荤油;

5、食量与体力活动要均衡,保持适宜体重;

6、吃清淡少盐的膳食;

7、如饮酒应限量;

8、吃清洁卫生不变质的食物。

关键词: 合理 膳食 遵循 哪些 原则

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