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什么食物含镁高
更新时间: 2020-11-11 00:00:00  

紫菜含镁量最高。每100克紫菜中含镁460毫克,居各种食物之冠,被喻为“镁元素的宝库”,其它富含镁的食物可以从四类食物中给出:谷物类、豆类、蔬菜类、水果类,多吃富含镁元素的食物,使人精神饱满,对皮肤也好。

关键词: 什么 食物

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