天气预报 > 美食 > 减肥蔬菜沙拉怎么做
减肥蔬菜沙拉怎么做
更新时间: 2021-04-21 15:51:05  

1、把黄瓜切成滚刀块,黄椒剖开用手掰,所有青菜都是事先用淡盐水浸泡过的,蔬菜口感会更加爽口。

2、洋葱也采用手掰的方式,紫甘蓝也掰成大块,生菜也用手来撕,苦菊切成寸段,碗中放入玉米粒。

3、小碗中放入桂花香醋两勺、恒顺香醋两勺、盐一勺、橄榄油两勺,充分调匀。

4、在放蔬菜的碗中加一点黑胡椒碎,把调好的油醋汁浇在蔬菜上,用筷子搅拌均匀,放入盘子中即可。

关键词: 减肥 蔬菜 怎么

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