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如何解决便秘
更新时间: 2020-10-28 00:00:00  

解决便秘的方法,首先从生活方式上需要注意多饮水,多食蔬菜水果,多吃黑木耳等粗纤维食物。

少食高脂肪食物,适当运动,少坐多动,养成定时排便的习惯,一般在起床后和进食后是肠道蠕动较快的时期,便秘时可以选择这个时间段去排便,排便时不看手机、报纸,保持好的心态,不要对排便恐惧,相信自己可以正常排便,可适当使用刺激性小的缓泻药,比如说麻仁丸,聚乙二醇等。

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