天气预报 > 其他 > 七孔藕与九孔藕的差别
七孔藕与九孔藕的差别
更新时间: 2020-10-14 00:00:00  

七孔的藕是比较糯一点的,适合煲汤,做藕泥。九孔藕是比较脆一点,适合做凉拌菜或者是涮锅、炒菜。

从营养上来看的话,二者没有太大区别,九孔藕含水量较高。藕里面的淀粉含量比较高,所以想要减肥的人群可以拿这个能量稍微低点的藕来代替一部分能量高的主食。因为藕的水分高,膳食纤维好,所以吃后就会有饱腹感,可以帮助达到减肥的目的。

关键词: 差别

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