天气预报 > 健康 > 吃苋菜的好处有哪些
吃苋菜的好处有哪些
更新时间: 2021-02-16 11:43:59  

1、清热解毒,苋菜性凉味甘,有清利湿热、清肝解毒、凉血散瘀的功效,对于湿热所致的赤白痢疾及肝火上攻所致的目赤目痛、咽喉红肿不利等,均有一定的辅助治疗作用。

2、活血补钙,苋菜含有蛋白质、糖类、膳食纤维、钙、磷、铁等营养成分。苋菜的钙质含量丰富,铁质含量是菠菜的2倍,对血液循环相当有益。另外,收敛止泻、凉血、改善口干舌燥也是它的专长。如果有牙痛、跌打损伤等情形,用苋菜根外敷也能有所改善。

3、通便美容,苋菜含有膳食纤维,可通肠润便,能排脓祛湿解毒、去皮肤疮毒,尤其能祛肠湿毒。

关键词: 苋菜 好处 哪些

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