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蛋挞热量高吗
更新时间: 2020-10-29 00:00:00  

蛋挞热量有些高,每100克蛋挞374.83大卡,碳水化合物37.05克,脂肪22.44克,蛋白质6.33克,纤维素0.9克。

蛋挞虽然热量有些高,但还是具有一定营养价值的,蛋挞中也含有蛋白质、维生素、核黄素、膳食纤维、尼克酸、胆固醇、维生素C以及镁、磷、铁等人体所需的各类营养,所以食用蛋挞也并不是百害而无一利的。只是同米饭这样的主食不同的是,蛋挞的热量的60%都是来自于脂肪,而这些脂肪中饱和脂肪酸又占到了56%,因此蛋挞吃多了不利于心血管健康,而且还会带来长胖的风险,建议大家适量食用为宜。

关键词: 热量

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