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凉拌生苦瓜和生黄瓜一起技巧
更新时间: 2021-02-16 20:04:18  

1、主料:苦瓜200g、黄瓜100g、生菜20g

2、辅料:调和油适量、食盐适量、元贞糖适量、芝麻油适量、醋适量。

3、苦瓜,小黄瓜,生菜。

4、苦瓜切开,里面的白瓤尽量去干净,因为白色部分会更苦些。

5、苦瓜切细丝,越细越好,然后放少许白糖腌制片刻备用,注意不要加盐。

6、黄瓜切细丝,生菜切丝。

7、把腌制好的苦瓜丝和黄瓜丝,生菜丝,放一起,加盐,香油,少许醋,搅拌均与即可。

关键词: 凉拌 苦瓜 黄瓜 一起 技巧

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