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如何在运动中避免受伤
更新时间: 2020-09-24 00:00:00  

1、穿运动衫;

2、选择合适的运动鞋;

3、做好热身运动;

4、选择能保护自己的护具;

5、摔倒时使用翻滚动作;

6、避免不吃东西运动或者饱后运动 ;

7、不要直接大量喝冷饮;

8、训练方法要合理;

9、注意间隔放松;

10、防止局部负担过重;

11、加强易伤部位肌肉力量练河。

关键词: 如何 运动 避免 受伤

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