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面包吃多了会怎样
更新时间: 2020-09-25 00:00:00  

面包虽好,但不能多吃。

1、面包热量比较高,而且多吃很容易长脂肪;

2、容易使身体糖量增加;

3、食品添加剂过多食用容易致癌。.

如果很喜欢吃面包的话,可以吃全麦制成的面包,维它命和铁都可以变饱,而且全麦面包含有大量的的食物纤维,面包本身含有水分很少,最好搭配牛奶一起吃,这样有助于营养和肠胃吸收。

关键词: 面包 怎样

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