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双排轮滑怎么倒滑啊
更新时间： 2020-07-02 00:00:00  

双排轮滑倒滑的方法如下：

1、向后踏步：双脚尖靠拢，脚跟分开成内八字形，膝盖微弯，上身保持正直，抬起脚向后走，期间要保持脚尖向内的内八字脚型，这个动作要做到能轻松走动，上身能保持正直，有轻微能滑动。

2、后葫芦：双脚尖靠拢成内八字形站稳，上身正直，双臂自然打开，膝盖微弯向内并在一起，大腿用力向外侧打开，使双腿向后滑开，滑到肩宽位置，然后膝盖转向外转开，继续大腿用力使双脚收回，这个时候是脚跟并拢，脚尖向外，外八字脚型，整个动作过程重心都在两脚的中间，双腿一起用力，脚

关键词： 双排 轮滑 怎么

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