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三角肌后束练出型要多长时间
更新时间: 2020-11-23 00:00:00  

三角肌多长时间可以练出三角肌包括前中后,前束比较容易练,中束起的慢,后束最难练。需要一个较长的周期才能形成,具体多久能练出效果,要根据训练计划,饮食等来看,不过一般情况下至少也得3个月时间才能看到效果。

关键词: 三角 练出 时间

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