天气预报 > 健康 > 怎样补钙效果最好最快
怎样补钙效果最好最快
更新时间: 2021-02-17 07:56:52  

1、要多吃豆类和豆制品,比如大豆、豆花、豆汁、豆腐,因为豆子中含钙量会比较丰富些。

2、要多吃奶类和奶制品,比如纯奶、酸奶、奶粉、奶酪,牛奶中含有的钙质比较丰富而且钙磷比例合适,吸收率会更高些。

3、要做到经常的晒太阳,通过阳光照射皮肤产生维生素D3,能够很好的促进钙质的吸收率。

关键词: 怎样 效果 最好

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