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跳高前吃什么比较好
更新时间: 2020-07-03 00:00:00  

喝牛奶加二三十克葡萄糖。

平常天天喝牛奶,尽量不吃巧克力,每顿饭不要吃得太饱,不要吃不易消化的食物,可以炖点鸡汤,骨头汤之类,主要是喝汤,少吃点肉,不易消化。

跳高的发力主要是两个地方,一个是膝盖,一个是脚腕。在准备起跳的时候要思考两个地方的协调,锻炼时可以分开锻炼,最主要的还是坚持锻炼,这样才能取得好成绩。

关键词: 跳高 什么 比较

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