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怎样才能练好手力
更新时间: 2020-09-21 00:00:00  

提重物,平时可以多做一些提东西的运动,提高臂力、腕力、握力;指卧撑,用十个指头着地的方法做俯卧撑,在这一环节上坚持的时间越长效果会越好;单杠悬垂,长时间在单杠上用双手悬挂身体,锻炼的时间越长,握力就会越大;双手侧握举体,即用双手握住一个垂直于地的杠子,将身体举起,至与地面平行,大约在能一口气做100个指卧撑的时候,就有能力做双手侧握举体了,此法可以锻炼腕部爆发力。

关键词: 怎样 才能 手力

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