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筒子骨炖绿豆有什么营养
更新时间： 2020-09-23 00:00:00  

含钙和维生素，可以美容养颜，促进伤口愈合，增强体质。

做法如下：

材料：筒子骨1~2根，绿豆500克，葱姜蒜等佐料适量

方法：洗净材料，放入炖锅或高压锅慢炖之骨肉熟烂

注意事项：绿豆皮易堵塞高压锅出气孔，用高压锅时要经常注意高压锅出气情况

关键词： 筒子 绿豆 什么 营养

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