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如何短时间内增高
更新时间: 2020-09-16 00:00:00  

1、悬垂摆动:利用单杠,高度以身体悬垂在杠上,脚趾刚能离开地面为宜,两手握杠,间距稍大于肩宽,两脚并拢,随即身体前后摆动,幅度不要过大,时间不宜过久,练习最好安排在每天早晨,身体尽量松弛下垂,保持20秒钟,男青年应做10~15次,女青年应做2~6次;

2、跳起摸高:跳起时用双手去摸预先设置的物体,可以是路边树枝、篮球筐或天花板,双脚跳跃,做30次,休息片刻,左右脚分别单脚跳跃,方法同上;

3、球类活动:打篮球时积极争抢篮板球,跳起断球,打排球时尽量跳起,多做扣杀和拦网动作,在足球运动中多练跳起前额击球动作;

4、跳跃性练习:可做行进间的单足跳、蛙跳、三级跳、多级跳和原地纵跳等。

关键词: 如何 短时 增高

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