天气预报 > 其他 > 每天几个俯卧撑为益
每天几个俯卧撑为益
更新时间: 2020-10-20 00:00:00  

俯卧撑是无氧运动,如果你想塑型的话,最好分成3组,一组30个,但不要天天做,这样容易使肌肉疲劳,中间可以休息1、2天为宜。如果只是当锻炼身体的话,倒是可以天天做,做到自己做不动就可以了

关键词: 每天 俯卧撑

每天几个俯卧撑为益相关经验

天气预报

最新推荐

页面:/news/view-305975/ | 耗时:0.6446 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=305975 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=305975 LIMIT 0,1
select * from tbl_Articles_sphinx where id=305975 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(4904278,4892028,4865982,4753026,4742548,4720488,4720473,4720448,4715875,4715795,4695454,4695432,4695345,4695338,4695282,4695280,4695278,4695277,4695275,4692610,4692581,4692564,4692563,4692561,4692560,4683674,4683575,4683573,4683572,4683568) ORDER BY field (ArticleID,4904278,4892028,4865982,4753026,4742548,4720488,4720473,4720448,4715875,4715795,4695454,4695432,4695345,4695338,4695282,4695280,4695278,4695277,4695275,4692610,4692581,4692564,4692563,4692561,4692560,4683674,4683575,4683573,4683572,4683568)