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如何加强3岁小孩营养
更新时间： 2020-07-01 00:00:00  

加强3岁小孩营养如下：

1、多吃天然食品，多吃富含维他命和矿物质的蔬菜、水果；

2、五谷类是人类的主食，全谷类含胚芽和多醣，维生素B和E都丰富，这些抗氧化剂能增强免疫力，加强免疫细胞的功能；

3、天天五份蔬果，如蕃茄红素、胡萝卜素、含丰富的维生素C与维生素E等，纤维质可预防便秘，提供肠道通畅良好的吸收环境，水果的果寡糖帮助肠道益菌生长，就像在小肠大肠铺一层免疫地毯一般。孩子若不喜欢蔬菜，可以将它剁碎，混合谷类或肉类做成丸子、饺子或馄饨，就容易接受了；

关键词： 如何 加强 小孩 营养

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