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学生如何快速入睡
更新时间: 2020-11-07 00:00:00  

1、下晚自习后,不要急于洗澡,可做适当的舒展运动后淋浴。这样,不仅可以舒缓神经和身体,也间接提高了睡眠质量。

2、中午课业繁重,想要下午和晚上有好精神,中午的睡眠必不可少。可在午餐时细嚼慢咽,吃到七分饱就足够了,不要立即躺到床上,应该走动一会儿再午睡,更有利于睡眠健康。

3、当然,好的环境也能帮助你快速入睡。尽量在让你感到舒适或安静的环境中,这样神经更容易放松,精神不紧绷了,更容易安然入睡。反之,在一个十分没有安全感或者嘈杂的环境里,只会心生烦躁,难以入睡。

关键词: 学生 如何 快速 入睡

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