天气预报 > 其他 > 每天做俯卧撑能增肌吗
每天做俯卧撑能增肌吗
更新时间: 2020-11-04 00:00:00  

每天做俯卧撑很难增肌,增肌是需要全方位锻炼,并且配合饮食,休息一起才能做到的。俯卧撑只是单一动作,短时间内胸肌会有改变,但中后期完全没有效果,顶多就让上肢肌轮廓比较清晰而已。所以想增肌的话要做全方位的训练。

关键词: 每天 俯卧撑

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