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如何练习勾手投篮技术
更新时间: 2020-09-16 00:00:00  

练习方法如下:

站在篮筐斜下方,近距离勾,球要有碰到篮板往下滚的感觉。连续进10个一组,有一个不进从0开始,完成一组再休息继续。可以一点点往上加。感觉这个位置可以后,注意跟篮板的角度不要太大,30度以内,往斜后方退一步,继续上一步练习,找准自己最舒服勾手的位置和角度。刚开始站在篮下勾,然后一步步侧后方移动,平时达到罚球线距离就足够。

关键词: 如何 练习 投篮 技术

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