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含糖高的食物有哪些
更新时间: 2021-04-24 09:32:59  

1、含糖食品,如糖果、巧克力、奶油蛋糕等;水果中葡萄、香蕉等含糖量较高。

2、糖高的人应该常吃粗杂粮和薯类替代主食,如燕麦、荞麦、薏仁、马铃薯等,多吃有助于降糖的蔬菜,如芹菜、黄瓜、番茄、白萝卜、绿豆芽、苦瓜、青菜等;多吃菌藻类食物,如香菇、草菇、金针菇、海带、紫菜等.

关键词: 食物 哪些

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