天气预报 > 其他 > 紫薯干吃着会发胖吗
紫薯干吃着会发胖吗
更新时间: 2020-09-21 00:00:00  

吃过量紫薯干会发胖。

原因:

紫薯中含有大量淀粉,淀粉会在人体转化为麦芽糖,麦芽糖是人体能量的重要组成,过多的能量堆积会产生脂肪累积在人体,从而发胖;

紫薯干的能量:

紫薯干100克含有热量78大卡左右,需要散步53分钟左右消耗完;

紫薯介绍:

紫薯,旋花科又叫黑薯,薯肉呈紫色至深紫色,富含硒元素和花青素。

关键词: 发胖

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