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哪几种杂粮加在粥里面比较有营养
更新时间： 2020-09-08 00:00:00  

莲子、红豆、薏米、黑豆、大米、小米，紫米加在粥里面比较有营养。做法如下：

用料：莲子适量，百合适量，红豆适量，薏米适量，黑豆适量，大米适量，小米适量，小玉米茬适量，干枣适量，枸杞适量，紫米适量。

做法步骤：

1、准备食材莲子、百合、薏米、红豆、黑豆放一起，清洗干净，浸泡一夜；

2、大米、小米、紫米、小玉米茬放在一起，洗净后浸泡三个小时左右；

3、砂锅里放适量水，把浸泡好的食材放入，同时放入洗净的干枣和枸杞，大火烧开后转小火慢慢熬煮；

4、直至里面食材全部熟烂关火即可。

关键词： 杂粮 里面 比较 营养

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