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年糕的热量高吗
更新时间: 2020-11-04 00:00:00  

年糕的热量不高,年糕是淀粉类食物,主要成分是碳水化合物,每100g年糕的热量是154大卡。年糕是糯米制成,吃同样的重量,和米饭的热量基本一致,最好和牛奶或蔬菜一起吃,这样可以减慢消化速度,将年糕用蒸、煮的方式制作,年糕的热量可以降低。

关键词: 年糕 热量

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