天气预报 > 其他 > 苹果和黄瓜哪个更减肥
苹果和黄瓜哪个更减肥
更新时间: 2020-09-13 00:00:00  

黄瓜减肥更好。因为黄瓜的热量小,切百分之96都是水分,纤维丰富、娇嫩,能促进排泄肠内毒素。黄瓜的黄瓜酶是很强的活性生物酶,能有效促进机体新陈代谢,促进血液循环。吃黄瓜还可降低血脂,并可以抑制糖分转化为脂肪,苹果的热量比黄瓜高。所以食用黄瓜更能达到减肥的目的。

黄瓜,果实长圆形或圆柱形,熟时黄绿色,表面粗糙。种子小,狭卵形,白色,无边缘,两端近急尖。花果期夏季。

苹果减肥法,又叫三日苹果减肥法。方法是在3天内只吃苹果,吃饱为止,三日即可减轻3至5斤。但医学专家称,此法减掉的主要是水分,恢复正常饮食后易反弹,且对于本身有胃部不适的人,空腹吃水果可能引起胃胀、胃痛、烧心等症状。

关键词: 苹果 黄瓜 哪个 减肥

苹果和黄瓜哪个更减肥相关经验

天气预报

最新推荐

页面:/news/view-3113614/ | 耗时:0.5476 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=3113614 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3113614 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3113614 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(276798,1308898,1127237,1124915,341768,1085995,430163,1474085,296045,1312121,1342689,554306,1130168,1373046,1067101,1455811,1963775,1122653,1131879,181768,2410177,1123413,1130250,1127241,1128771,793110,1131565,2778923,3154423,3365770) ORDER BY field (ArticleID,276798,1308898,1127237,1124915,341768,1085995,430163,1474085,296045,1312121,1342689,554306,1130168,1373046,1067101,1455811,1963775,1122653,1131879,181768,2410177,1123413,1130250,1127241,1128771,793110,1131565,2778923,3154423,3365770)